Mackerel is the most recommended fish for those who give great importance to their health. The reason for this is that it contains high amounts of healthy omega-3 fatty acids. It is known that these fatty acids provide very good protection against heart and vascular diseases. 20 percent of this fish is made up of proteins. These proteins provide strength and energy to the body and support the muscular system. The high amount of vitamin B12 it contains strengthens the immune system. The brownish and red meat of the mackerel leaves a feeling of fullness in the mouth and make itself evident. Thanks to the Kaptanlar, you do not need to eviscerate your fish before you reach this level of taste.