Eviscerated trout

You are not just a gourmet and at the same time are you paying great attention to the foods that can be prepared quickly? Trout is one of the most accurate fish species for you because it is very easy to cook as well as having a very soft and aromatic meat. Fill the trout with onions, tomato slices and mint and cook in a 220 degree oven for half an hour. That’s all! You will be absolutely addictive to this taste and you will often visit the trout in your freezer. You can also smoke, fry or grill this highly popular fish. The trout protects you from heart diseases in particular thanks to small amount of fat and the high amount of calcium it contains.